Here Comes The Sun!

STRESS relief!

See recipes below for additional stress relief.

Hi, I'm Janet Clark. I looked for better health for years, I love to stay healthy and I wanted natural ways to support restful sleep, healthy relationships, and even health concerns for us and our children. If I can avoid taking anything into my body which I don't know exactly what is in it, I do, so I loved the doTERRA essential oils! Do means "gift from" And TERRA means "Earth". So the name mean "gift from the earth". As I researched the oils, I found they are always grown where they naturally occur. doTERRA oils are harvested at the peak of ripeness. This makes sure they are the most potent. The oils are tested three times to ensure they are free of herbicides, pesticides, and impurities. The reason doTERRA is my choice is it is potent enough for highly effective healthcare, without impurities. Once you smell these oils, you will know they are the most pure and beautiful oils harvested at their peak!

Being a busy mom, I was experiencing a lot of stress in my life.

One of the best things I've done for myself was to get my nutrition into check. Due mainly to soil depletion and processing, our foods don't have the nutritional value our grandparent's food did. I experienced a great Life Long Vitality pack of vitamins and found a great wealth of benefits. The part I love the most is the combination of essential oils in the pack that take care of our major body organs, and have emotional stress support. I feel great! You can read about the vitamins at my other blog post:

Get the Best Health of Your Life!

I saw a huge difference after using the Vetiver

I found something I was pretty surprised about when I first heard about it. I started diffusing Essential oils for my family. I got a petal diffuser that runs for 1, 2, or 4 hours, I filled it with water and added Vetiver Essential Oil. I was looking for something to help my family and children to get along better and have emotional support. What actually happened was so awesome! My children, both boys and girls, were constantly teasing and interacting, usually with our youngest daughter ending up aggravated and in tears. After diffusing the oil, my children were still interacting, but I started to hear the interaction turn into a happy and fun and playful interaction. One where there was fun and harmony in my home! I was so happy! Even my husband and I started to have an even greater relationship. We were seeing the positive side of things!

One day we emptied the diffuser to use it elsewhere and for a few days the Vetiver Essential Oil wasn't a part of our routine. I started seeing the aggravation and agitation return. I quickly ran for the diffuser and filled it with water and the Vetiver. It's only a drop or two a day, and because the small molecular structure of essential oils bond to the aromatic molecules in the air, they benefit everyone within the home.

After time, the oils will help balance our system and the effects will be lasting even after we discontinue using them. Consistently using these powerful oils bring great results.

Science behind the oils

Essential oils are excellent support for effectively reprogramming the stress response on a chemical level. For example, when the cell membrane is hardened, cells suspend activity, rich nutrients and oxygen from the blood are not able to enter the cell, and toxic waste inside the cell is unable to escape. The chemical compounds in citrus oils, when inhaled, helps cells to return to their normal state, thus allowing the interchange of nutrients and release of toxins to resume. On a physiological cellular level, the body’s descent into fight-or-flight is interrupted, and the body is quickly able to shift towards homeostasis. There are numerous viable essential oils solutions that can interrupt unhealthy stress responses and prevent additional negative results.

The Essential Life, 2nd edition.2015 Total Wellness Publising LLC

Roller Bottle remedies

Lift and Calm Blend

10 drops Frankincense Essential Oil

12 drops Citrus Bliss Essential Oil

8 drops Lavender Essential Oil

4 drops Peppermint Essential Oil

Combine oils into a roller bottle and fill remainder with Fractionated coconut oil. Apply to pulse points and behind the ears.

Melissa Oil: great for supporting

Gloomy mood, anxiety & shock

Apply topically to the back of neck, ears, or diffuse or apply topically to the roof of mouth and hold for 5- 10 seconds.

Chill Pill Blend

10 drops Clary Sage

15 drops Bergamot

20 drops Grapefruit

25 drops Wild Orange

15 drops Frankincense

10 drops Lemon

Combine oils into a roller bottle and fill remainder with fractionated coconut oil. Apply to pulse points and behind the ears.

Bath Remedies

The Basic De-stress Bath

1 C Epsom Salts or Sea Salt

1/2 C baking soda

10 drops lavender

Drop oil onto dry mixture of salt and baking soda, stir. Soak in tub as desired. Repeat throughout the week as necessary.

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